[
  {
    "name": "3/4 sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0001.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0001.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "45° side bend",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0002.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0002.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "air bike",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0003.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0003.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "all fours squad stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1512.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1512.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "alternate heel touchers",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0006.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0006.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "alternate lateral pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0007.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0007.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids"
    ]
  },
  {
    "name": "ankle circles",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1368.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1368.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "ankle stabilizers"
    ]
  },
  {
    "name": "archer pull up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3293.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3293.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms",
      "Alternate sides with each repetition."
    ]
  },
  {
    "name": "archer push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3294.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3294.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "arm slingers hanging bent knee legs",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2355.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2355.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "arm slingers hanging straight legs",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2333.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2333.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "arms apart circular toe touch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3214.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3214.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "arms overhead full sit-up (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3204.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3204.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "assisted chest dip (kneeling)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0009.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0009.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "assisted hanging knee raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0011.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0011.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "assisted hanging knee raise with throw down",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0010.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0010.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "assisted lying calves stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1708.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1708.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "assisted lying glutes stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1709.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1709.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "Release and repeat on the other side."
    ]
  },
  {
    "name": "assisted lying gluteus and piriformis stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1710.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1710.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "assisted lying leg raise with lateral throw down",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0012.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0012.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "obliques"
    ]
  },
  {
    "name": "assisted lying leg raise with throw down",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0013.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0013.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "quadriceps"
    ]
  },
  {
    "name": "assisted motion russian twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0014.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0014.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "assisted parallel close grip pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0015.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0015.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "assisted prone hamstring",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0016.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0016.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "other",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "lower back"
    ]
  },
  {
    "name": "assisted prone lying quads stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1713.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1713.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "assisted prone rectus femoris stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1714.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1714.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "quadriceps",
      "Release and repeat on the other side."
    ]
  },
  {
    "name": "assisted pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0017.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0017.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "assisted seated pectoralis major stretch with stability ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1716.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1716.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "assisted side lying adductor stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1712.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1712.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "adductors",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "assisted sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1758.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1758.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "assisted standing chin-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1431.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1431.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "assisted standing pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1432.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1432.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "assisted standing triceps extension (with towel)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0018.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0018.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "assisted triceps dip (kneeling)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0019.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0019.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "assisted wide-grip chest dip (kneeling)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2364.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2364.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "astride jumps (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3220.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3220.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "back and forth step",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3672.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3672.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "back extension on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1314.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1314.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "back lever",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3297.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3297.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms",
      "core"
    ]
  },
  {
    "name": "back pec stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1405.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1405.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "backward jump",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1473.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1473.gif",
    "gender": "neutral",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "balance board",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0020.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0020.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "band alternating biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0968.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0968.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "band alternating v-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0969.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0969.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "band assisted pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0970.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0970.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "band assisted wheel rollerout",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0971.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0971.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "lower back"
    ]
  },
  {
    "name": "band bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1254.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1254.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "band",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "band bent-over hip extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0980.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0980.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "band bicycle crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0972.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0972.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "obliques"
    ]
  },
  {
    "name": "band close-grip pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0974.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0974.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "band close-grip push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0975.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0975.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "band concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0976.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0976.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "band fixed back close grip pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3117.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3117.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "band fixed back underhand pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3116.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3116.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "band front lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0977.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0977.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "traps",
      "upper back"
    ]
  },
  {
    "name": "band front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0978.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0978.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "band hip lift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1408.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1408.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "band horizontal pallof press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0979.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0979.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "obliques",
      "glutes"
    ]
  },
  {
    "name": "band jack knife sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0981.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0981.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "band kneeling one arm pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0983.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0983.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids"
    ]
  },
  {
    "name": "band kneeling twisting crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0985.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0985.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "band lying hip internal rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0984.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0984.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "band lying straight leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1002.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1002.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "band one arm overhead biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0986.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0986.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "band one arm single leg split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0987.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0987.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "band",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "band one arm standing low row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0988.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0988.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "band one arm twisting chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0989.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0989.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "band",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "band one arm twisting seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0990.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0990.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "band pull through",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0991.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0991.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "band push sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0992.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0992.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "band reverse fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0993.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0993.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "upper back",
      "trapezius"
    ]
  },
  {
    "name": "band reverse wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0994.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0994.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "forearms",
      "forearms"
    ]
  },
  {
    "name": "band seated hip internal rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0996.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0996.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "band seated twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1011.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1011.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "band shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0997.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0997.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "band shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1018.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1018.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "band side triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0998.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0998.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "band single leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0999.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0999.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "band",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "band single leg reverse calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1000.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1000.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "band",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "band single leg split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1001.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1001.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "band",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "band squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1004.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1004.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "band squat row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1003.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1003.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "back"
    ]
  },
  {
    "name": "band standing crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1005.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1005.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "band standing rear delt row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1022.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1022.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "biceps"
    ]
  },
  {
    "name": "band standing twisting crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1007.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1007.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "band step-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1008.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1008.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "band stiff leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1009.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1009.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "band straight back stiff leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1023.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1023.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "band straight leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1010.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1010.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "spine",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "band twisting overhead press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1012.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1012.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "band two legs calf raise - (band under both legs) v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1369.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1369.gif",
    "gender": "neutral",
    "focusArea": "leg",
    "equipmentType": "band",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "band underhand pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1013.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1013.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "band v-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1014.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1014.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "band vertical pallof press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1015.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1015.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "band",
    "targetMuscles": [
      "abs",
      "obliques",
      "glutes"
    ]
  },
  {
    "name": "band wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1016.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1016.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "forearms",
      "biceps",
      "triceps"
    ]
  },
  {
    "name": "band y-raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1017.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1017.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "barbell alternate biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0023.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0023.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell bench front squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0024.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0024.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "barbell bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0025.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0025.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell bench squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0026.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0026.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell bent arm pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1316.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1316.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "lats",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "barbell bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0027.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0027.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell biceps curl (with arm blaster)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2407.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2407.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell clean and press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0028.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0028.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes",
      "shoulders"
    ]
  },
  {
    "name": "barbell clean-grip front squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0029.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0029.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell close-grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0030.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0030.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0031.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0031.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0032.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0032.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell decline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0033.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0033.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell decline bent arm pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0034.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0034.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "lats",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "barbell decline close grip to skull press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0035.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0035.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell decline pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1255.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1255.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell decline wide-grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0036.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0036.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell decline wide-grip pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0037.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0037.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "lats",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "barbell drag curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0038.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0038.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell floor calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1370.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1370.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "barbell front chest squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0039.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0039.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0041.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0041.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "biceps",
      "triceps"
    ]
  },
  {
    "name": "barbell front raise and pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0040.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0040.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "barbell front squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0042.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0042.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell full squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0043.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0043.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell full squat (back pov)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1461.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1461.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell full squat (side pov)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1462.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1462.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell full zercher squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1545.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1545.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell glute bridge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1409.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1409.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell glute bridge two legs on bench (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3562.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3562.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "barbell good morning",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0044.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0044.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell guillotine bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0045.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0045.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "barbell hack squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0046.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0046.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell high bar squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1436.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1436.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell incline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0047.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0047.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "barbell incline close grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1719.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1719.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell incline reverse-grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0048.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0048.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell incline row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0049.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0049.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell incline shoulder raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0050.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0050.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "serratus anterior",
      "deltoids",
      "trapezius"
    ]
  },
  {
    "name": "barbell jefferson squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0051.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0051.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell jm bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0052.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0052.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell jump squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0053.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0053.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell lateral lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1410.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1410.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell low bar squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1435.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1435.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0054.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0054.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell lying back of the head tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1720.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1720.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell lying close-grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0055.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0055.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell lying close-grip triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0056.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0056.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell lying extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0057.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0057.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell lying lifting (on hip)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0058.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0058.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "barbell lying preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0059.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0059.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell lying triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0061.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0061.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell lying triceps extension skull crusher",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0060.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0060.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell narrow stance squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0063.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0063.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell one arm bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0064.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0064.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell one arm floor press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0065.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0065.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell one arm side deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0066.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0066.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "lower back"
    ]
  },
  {
    "name": "barbell one arm snatch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0067.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0067.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "traps",
      "forearms",
      "core"
    ]
  },
  {
    "name": "barbell one leg squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0068.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0068.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell overhead squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0069.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0069.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell palms down wrist curl over a bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1411.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1411.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "barbell palms up wrist curl over a bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1412.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1412.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell pendlay row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3017.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3017.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell pin presses",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1751.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1751.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0070.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0070.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell press sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0071.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0071.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "barbell prone incline curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0072.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0072.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0073.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0073.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "lats",
      "chest",
      "triceps"
    ]
  },
  {
    "name": "barbell pullover to press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0022.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0022.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "lats",
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell rack pull",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0074.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0074.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell rear delt raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0075.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0075.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "barbell rear delt row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0076.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0076.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "biceps"
    ]
  },
  {
    "name": "barbell rear lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0078.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0078.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell rear lunge v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0077.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0077.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell revers wrist curl v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0079.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0079.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "barbell reverse close-grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2187.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2187.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "barbell reverse curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0080.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0080.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell reverse grip bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0118.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0118.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell reverse grip decline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1256.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1256.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell reverse grip incline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1257.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1257.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell reverse grip incline bench row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1317.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1317.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell reverse grip skullcrusher",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1721.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1721.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "barbell reverse preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0081.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0081.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell reverse wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0082.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0082.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "barbell rollerout",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0084.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0084.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "lower back"
    ]
  },
  {
    "name": "barbell rollerout from bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0083.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0083.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "barbell romanian deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0085.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0085.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell seated behind head military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0086.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0086.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "barbell seated bradford rocky press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0087.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0087.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "barbell seated calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0088.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0088.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "barbell seated calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1371.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1371.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "barbell seated close grip behind neck triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1718.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1718.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell seated close-grip concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0089.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0089.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell seated good morning",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0090.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0090.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell seated overhead press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0091.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0091.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "barbell seated overhead triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0092.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0092.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell seated twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0094.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0094.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "barbell shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0095.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0095.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "barbell side bent v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0096.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0096.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "barbell side split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0098.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0098.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell side split squat v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0097.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0097.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell single leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1756.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1756.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell single leg split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0099.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0099.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell sitted alternate leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2799.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2799.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "barbell sitted alternate leg raise (female)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2800.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2800.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "quadriceps"
    ]
  },
  {
    "name": "barbell skier",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0100.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0100.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "barbell speed squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0101.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0101.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell split squat v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2810.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2810.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell squat (on knees)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0102.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0102.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell squat jump step rear lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2798.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2798.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell standing ab rollerout",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0103.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0103.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "shoulders",
      "lower back"
    ]
  },
  {
    "name": "barbell standing back wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0104.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0104.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell standing bradford press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0105.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0105.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "barbell standing calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1372.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1372.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "barbell standing close grip curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0106.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0106.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell standing close grip military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1456.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1456.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "barbell standing concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2414.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2414.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell standing front raise over head",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0107.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0107.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "barbell standing leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0108.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0108.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "barbell standing overhead triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0109.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0109.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell standing reverse grip curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0110.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0110.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell standing rocking leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0111.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0111.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "barbell standing twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0112.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0112.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "barbell standing wide grip biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1629.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1629.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "barbell standing wide military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1457.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1457.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "barbell standing wide-grip curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0113.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0113.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "barbell step-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0114.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0114.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell stiff leg good morning",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0115.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0115.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "barbell straight leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0116.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0116.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "lower back"
    ]
  },
  {
    "name": "barbell sumo deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0117.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0117.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "lower back"
    ]
  },
  {
    "name": "barbell thruster",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3305.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3305.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "quadriceps",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "barbell upright row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0120.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0120.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "barbell upright row v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0119.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0119.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "barbell upright row v. 3",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0121.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0121.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "barbell wide bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0122.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0122.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "barbell wide reverse grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1258.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1258.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "barbell wide squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0124.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0124.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "barbell wide-grip upright row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0123.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0123.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "barbell wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0126.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0126.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "barbell wrist curl v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0125.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0125.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "barbell zercher squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0127.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0127.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "basic toe touch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3212.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3212.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "battling ropes",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0128.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0128.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "delts",
      "forearms",
      "core"
    ]
  },
  {
    "name": "bear crawl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3360.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3360.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "core",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "behind head chest stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1259.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1259.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "bench dip (knees bent)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0129.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0129.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "bench dip on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1399.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1399.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "bench hip extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0130.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0130.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "bench pull-ups",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3019.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3019.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "bent knee lying twist (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3639.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3639.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "biceps leg concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1770.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1770.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "biceps narrow pull-ups",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0139.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0139.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "biceps pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0140.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0140.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "body-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0137.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0137.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "bodyweight drop jump squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3543.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3543.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "bodyweight incline side plank",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3544.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3544.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "shoulders"
    ]
  },
  {
    "name": "bodyweight kneeling triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1771.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1771.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "bodyweight side lying biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1769.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1769.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "bodyweight squatting row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3168.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3168.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "bodyweight squatting row (with towel)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3167.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3167.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "bodyweight standing calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1373.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1373.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "bodyweight standing close-grip one arm row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3156.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3156.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "bodyweight standing close-grip row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3158.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3158.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "bodyweight standing one arm row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3162.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3162.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "bodyweight standing one arm row (with towel)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3161.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3161.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "bodyweight standing row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3166.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3166.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "bodyweight standing row (with towel)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3165.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3165.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "bottoms-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0138.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0138.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "box jump down with one leg stabilization",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1374.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1374.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "bridge - mountain climber (cross body)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2466.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2466.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "glutes",
      "quadriceps",
      "hamstrings"
    ]
  },
  {
    "name": "burpee",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1160.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1160.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "butt-ups",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0870.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0870.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "butterfly yoga pose",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1494.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1494.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "adductors",
      "hamstrings",
      "groin"
    ]
  },
  {
    "name": "cable alternate shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0148.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0148.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "cable alternate triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0149.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0149.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable assisted inverse leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3235.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3235.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "cable",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "cable bar lateral pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0150.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0150.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0151.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0151.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable close grip curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1630.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1630.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1631.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1631.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable concentration extension (on knee)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0152.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0152.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable cross-over lateral pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0153.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0153.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable cross-over revers fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0154.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0154.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "rhomboids",
      "trapezius"
    ]
  },
  {
    "name": "cable cross-over variation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0155.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0155.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0868.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0868.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0157.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0157.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "cable",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "lower back"
    ]
  },
  {
    "name": "cable decline fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0158.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0158.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "cable decline one arm press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1260.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1260.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable decline press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1261.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1261.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable decline seated wide-grip row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0159.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0159.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable drag curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1632.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1632.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable floor seated wide-grip row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0160.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0160.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable forward raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0161.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0161.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0162.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0162.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable front shoulder raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0164.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0164.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "trapezius",
      "biceps"
    ]
  },
  {
    "name": "cable hammer curl (with rope)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0165.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0165.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable high pulley overhead tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1722.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1722.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable high row (kneeling)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0167.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0167.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "cable hip adduction",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0168.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0168.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "cable",
    "targetMuscles": [
      "adductors",
      "glutes",
      "quadriceps"
    ]
  },
  {
    "name": "cable incline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0169.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0169.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable incline bench row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1318.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1318.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "rear deltoids"
    ]
  },
  {
    "name": "cable incline fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0171.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0171.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable incline fly (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0170.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0170.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable incline pushdown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0172.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0172.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable incline triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0173.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0173.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "Attach a straight bar to the cable."
    ]
  },
  {
    "name": "cable judo flip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0174.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0174.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques",
      "shoulders"
    ]
  },
  {
    "name": "cable kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0860.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0860.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable kneeling crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0175.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0175.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable kneeling rear delt row (with rope) (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3697.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3697.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "biceps"
    ]
  },
  {
    "name": "cable kneeling triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0176.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0176.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable lat pulldown full range of motion",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2330.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2330.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable lateral pulldown (with rope attachment)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0177.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0177.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable lateral pulldown with v-bar",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2616.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2616.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0178.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0178.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "traps",
      "triceps"
    ]
  },
  {
    "name": "cable low fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0179.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0179.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable low seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0180.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0180.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable lying bicep curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1634.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1634.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable lying close-grip curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0182.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0182.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable lying extension pullover (with rope attachment)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0184.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0184.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable lying fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0185.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0185.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable lying triceps extension v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0186.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0186.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable middle fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0188.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0188.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable one arm bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0189.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0189.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable one arm curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0190.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0190.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable one arm decline chest fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1262.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1262.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "cable one arm fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1263.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1263.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable one arm incline fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1264.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1264.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable one arm incline press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1265.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1265.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable one arm incline press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1266.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1266.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "cable one arm lateral bent-over",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0191.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0191.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "trapezius"
    ]
  },
  {
    "name": "cable one arm lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0192.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0192.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "traps",
      "triceps"
    ]
  },
  {
    "name": "cable one arm preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1633.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1633.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable one arm press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1267.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1267.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "cable one arm pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3563.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3563.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable one arm reverse preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1635.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1635.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable one arm straight back high row (kneeling)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0193.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0193.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "cable one arm tricep pushdown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1723.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1723.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable overhead curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1636.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1636.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "cable overhead curl on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1637.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1637.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "cable overhead triceps extension (rope attachment)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0194.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0194.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable palm rotational row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1319.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1319.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0195.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0195.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1268.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1268.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "cable pull through (with rope)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0196.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0196.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "cable",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "cable pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0198.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0198.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable pulldown (pro lat bar)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0197.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0197.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable pulldown bicep curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1638.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1638.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable pushdown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0201.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0201.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable pushdown (straight arm) v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0199.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0199.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable pushdown (with rope attachment)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0200.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0200.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable rear delt row (stirrups)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0202.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0202.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "biceps"
    ]
  },
  {
    "name": "cable rear delt row (with rope)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0203.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0203.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "biceps"
    ]
  },
  {
    "name": "cable rear drive",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0204.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0204.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "cable rear pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0205.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0205.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable reverse crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0873.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0873.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "cable reverse curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0206.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0206.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable reverse grip triceps pushdown (sz-bar) (with arm blaster)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2406.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2406.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable reverse one arm curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1413.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1413.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable reverse preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0209.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0209.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable reverse wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0210.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0210.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "forearms",
      "forearms",
      "wrists"
    ]
  },
  {
    "name": "cable reverse-grip pushdown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0207.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0207.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable reverse-grip straight back seated high row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0208.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0208.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable rope crossover seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1320.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1320.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable rope elevated seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1321.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1321.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable rope extension incline bench row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1322.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1322.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "cable rope hammer preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1639.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1639.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable rope high pulley overhead tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1724.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1724.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable rope incline tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1725.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1725.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable rope lying on floor tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1726.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1726.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable rope one arm hammer preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1640.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1640.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable rope seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1323.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1323.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable russian twists (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0211.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0211.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "cable seated chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2144.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2144.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "cable seated crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0212.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0212.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable seated curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1641.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1641.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable seated high row (v-bar)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0213.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0213.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable seated one arm alternate row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0214.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0214.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable seated one arm concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1642.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1642.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable seated overhead curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1643.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1643.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "cable seated rear lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0215.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0215.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "cable seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0861.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0861.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable seated shoulder internal rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0216.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0216.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "rotator cuff",
      "triceps"
    ]
  },
  {
    "name": "cable seated twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2399.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2399.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable seated wide-grip row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0218.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0218.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0219.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0219.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "cable shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0220.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0220.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "cable side bend",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0222.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0222.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable side bend crunch (bosu ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0221.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0221.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable side crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0223.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0223.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable squat row (with rope attachment)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1717.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1717.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable squatting curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1644.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1644.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable standing back wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0224.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0224.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "cable standing calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1375.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1375.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "cable",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "cable standing cross-over high reverse fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0225.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0225.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable standing crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0226.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0226.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable standing crunch (with rope attachment)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0874.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0874.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable standing fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0227.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0227.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable standing hip extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0228.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0228.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "cable",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "cable standing inner curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0229.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0229.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable standing lift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0230.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0230.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "cable standing one arm triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0231.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0231.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable standing one leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1376.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1376.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "cable",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "cable standing pulldown (with rope)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0232.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0232.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "cable standing rear delt row (with rope)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0233.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0233.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "biceps"
    ]
  },
  {
    "name": "cable standing reverse grip one arm overhead tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1727.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1727.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable standing row (v-bar)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0234.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0234.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "cable standing shoulder external rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0235.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0235.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "rotator cuff",
      "trapezius"
    ]
  },
  {
    "name": "cable standing twist row (v-bar)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0236.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0236.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "cable standing up straight crossovers",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1269.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1269.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable straight arm pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0238.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0238.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "shoulders",
      "biceps"
    ]
  },
  {
    "name": "cable straight arm pulldown (with rope)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0237.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0237.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable straight back seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0239.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0239.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "cable supine reverse fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0240.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0240.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "cable thibaudeau kayak row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2464.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2464.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable triceps pushdown (v-bar)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0241.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0241.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable triceps pushdown (v-bar) (with arm blaster)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2405.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2405.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "cable tuck reverse crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0242.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0242.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "cable twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0243.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0243.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "cable twist (up-down)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0862.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0862.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "cable",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "cable twisting pull",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0244.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0244.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "shoulders",
      "biceps"
    ]
  },
  {
    "name": "cable two arm curl on incline bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1645.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1645.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable two arm tricep kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1728.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1728.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "cable underhand pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0245.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0245.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "cable upper chest crossovers",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1270.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1270.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "cable",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "cable upper row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1324.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1324.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "cable upright row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0246.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0246.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "cable",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "cable wide grip rear pulldown behind neck",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1325.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1325.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "cable wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0247.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0247.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "calf push stretch with hands against wall",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1407.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1407.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "Switch legs and repeat the stretch."
    ]
  },
  {
    "name": "calf stretch with hands against wall",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1377.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1377.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "Switch legs and repeat the stretch."
    ]
  },
  {
    "name": "calf stretch with rope",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1378.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1378.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "cambered bar lying row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0248.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0248.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "captains chair straight leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2963.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2963.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "chair leg extended stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1548.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1548.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "calves",
      "Switch legs and repeat the stretch."
    ]
  },
  {
    "name": "chest and front of shoulder stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1271.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1271.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "deltoids"
    ]
  },
  {
    "name": "chest dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0251.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0251.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "chest dip (on dip-pull-up cage)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1430.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1430.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "chest dip on straight bar",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2462.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2462.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "Bend your knees and cross your ankles."
    ]
  },
  {
    "name": "chest stretch with exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1272.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1272.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "chest tap push-up (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3216.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3216.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "chin-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1326.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1326.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "chin-ups (narrow parallel grip)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0253.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0253.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "circles knee stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0257.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0257.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "clap push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1273.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1273.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "clock push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0258.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0258.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "close grip chin-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1327.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1327.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "close-grip push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0259.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0259.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "close-grip push-up (on knees)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2398.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2398.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "cocoons",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0260.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0260.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "crab twist toe touch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1468.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1468.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "cross body crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0262.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0262.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "crunch (hands overhead)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0267.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0267.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "crunch (on stability ball, arms straight)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0272.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0272.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "crunch (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0271.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0271.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "crunch floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0274.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0274.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "curl-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3016.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3016.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "curtsey squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3769.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3769.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "cycle cross trainer",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2331.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2331.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "machine",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "dead bug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0276.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0276.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "decline crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0277.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0277.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "decline push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0279.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0279.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "decline sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0282.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0282.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "deep push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1274.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1274.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "diamond push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0283.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0283.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "donkey calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0284.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0284.gif",
    "gender": "neutral",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "drop push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1275.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1275.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell alternate biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0285.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0285.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell alternate biceps curl (with arm blaster)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2403.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2403.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell alternate hammer preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1646.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1646.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell alternate preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1647.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1647.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell alternate seated hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1648.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1648.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell alternate side press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0286.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0286.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "dumbbell alternating bicep curl with leg raised on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1649.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1649.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell alternating seated bicep curl on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1650.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1650.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell arnold press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2137.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2137.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper chest"
    ]
  },
  {
    "name": "dumbbell arnold press v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0287.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0287.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper chest"
    ]
  },
  {
    "name": "dumbbell around pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0288.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0288.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "latissimus dorsi"
    ]
  },
  {
    "name": "dumbbell bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0289.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0289.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell bench seated press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0290.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0290.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "dumbbell bench squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0291.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0291.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0293.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0293.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell bicep curl lunge with bowling motion",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1651.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1651.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell bicep curl on exercise ball with leg raised",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1652.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1652.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell bicep curl with stork stance",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1653.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1653.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0294.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0294.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell biceps curl (with arm blaster)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2401.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2401.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell biceps curl reverse",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1654.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1654.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell biceps curl squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1655.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1655.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell biceps curl v sit on bosu ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1656.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1656.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell burpee",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1201.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1201.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell clean",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0295.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0295.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "dumbbell close grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1731.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1731.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell close-grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0296.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0296.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0297.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0297.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell contralateral forward lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3635.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3635.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell cross body hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0298.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0298.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell cross body hammer curl v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1657.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1657.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell cuban press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0299.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0299.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell cuban press v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2136.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2136.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0300.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0300.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "dumbbell decline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0301.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0301.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell decline fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0302.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0302.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell decline hammer press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0303.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0303.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell decline one arm fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1276.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1276.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell decline one arm hammer press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1617.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1617.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell decline shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0305.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0305.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "traps",
      "shoulders",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell decline shrug v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0304.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0304.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "traps",
      "shoulders",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell decline triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0306.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0306.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell decline twist fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0307.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0307.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell finger curls",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1437.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1437.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "wrist flexors",
      "wrist extensors"
    ]
  },
  {
    "name": "dumbbell fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0308.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0308.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1277.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1277.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell forward lunge triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1732.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1732.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "dumbbell front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0310.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0310.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "biceps",
      "trapezius"
    ]
  },
  {
    "name": "dumbbell front raise v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0309.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0309.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "biceps"
    ]
  },
  {
    "name": "dumbbell full can lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0311.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0311.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rotator cuff"
    ]
  },
  {
    "name": "dumbbell goblet squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1760.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1760.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0313.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0313.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "This will be your starting position."
    ]
  },
  {
    "name": "dumbbell hammer curl on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1659.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1659.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell hammer curl v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0312.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0312.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "This will be your starting position."
    ]
  },
  {
    "name": "dumbbell hammer curls (with arm blaster)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2402.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2402.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "This will be your starting position."
    ]
  },
  {
    "name": "dumbbell high curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1664.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1664.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell incline alternate press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3545.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3545.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0314.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0314.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0315.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0315.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell incline breeding",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0316.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0316.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0318.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0318.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell incline curl v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0317.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0317.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell incline fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0319.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0319.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1278.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1278.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0320.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0320.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell incline hammer press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0321.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0321.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline hammer press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1618.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1618.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline inner biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0322.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0322.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell incline one arm fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1279.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1279.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline one arm fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1280.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1280.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline one arm hammer press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1619.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1619.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "dumbbell incline one arm hammer press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1620.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1620.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "dumbbell incline one arm lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0323.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0323.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline one arm press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1281.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1281.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline one arm press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1282.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1282.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline palm-in press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0324.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0324.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1283.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1283.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0325.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0325.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline rear lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0326.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0326.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell incline row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0327.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0327.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline shoulder raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0328.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0328.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "serratus anterior",
      "deltoids",
      "trapezius"
    ]
  },
  {
    "name": "dumbbell incline shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0329.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0329.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline t-raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3542.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3542.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell incline triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0330.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0330.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline twisted flyes",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0331.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0331.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell incline two arm extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1733.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1733.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell incline y-raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3541.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3541.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "rear deltoids"
    ]
  },
  {
    "name": "dumbbell iron cross",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0332.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0332.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "dumbbell kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0333.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0333.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell kickbacks on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1734.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1734.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "dumbbell kneeling bicep curl exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1660.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1660.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0334.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0334.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps"
    ]
  },
  {
    "name": "dumbbell lateral to front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0335.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0335.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "biceps"
    ]
  },
  {
    "name": "dumbbell lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0336.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0336.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell lunge with bicep curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1658.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1658.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "quadriceps",
      "hamstrings"
    ]
  },
  {
    "name": "dumbbell lying alternate extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1729.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1729.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying elbow press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0338.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0338.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying extension (across face)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0337.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0337.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying external shoulder rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0863.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0863.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "rotator cuff",
      "triceps"
    ]
  },
  {
    "name": "dumbbell lying femoral",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0339.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0339.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "dumbbell lying hammer press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0340.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0340.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying on floor rear delt raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2470.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2470.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell lying one arm deltoid rear",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0341.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0341.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell lying one arm press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0343.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0343.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying one arm press v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0342.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0342.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying one arm pronated triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0344.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0344.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying one arm rear lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0345.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0345.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell lying one arm supinated triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0346.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0346.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell lying pronation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0347.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0347.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying pronation on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2705.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2705.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "triceps"
    ]
  },
  {
    "name": "dumbbell lying pullover on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1284.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1284.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "dumbbell lying rear delt row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1328.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1328.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "biceps"
    ]
  },
  {
    "name": "dumbbell lying rear lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0348.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0348.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell lying single extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1735.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1735.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying supination",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0349.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0349.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying supination on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2706.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2706.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying supine biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1661.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1661.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell lying supine curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0350.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0350.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell lying triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0351.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0351.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell lying wide curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1662.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1662.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell neutral grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0352.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0352.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell one arm bench fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1285.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1285.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell one arm bent-over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0292.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0292.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm chest fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1286.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1286.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell one arm concentration curl (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0353.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0353.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm decline chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1287.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1287.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell one arm fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1288.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1288.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell one arm french press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1736.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1736.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell one arm hammer preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1663.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1663.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm hammer press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1621.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1621.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "dumbbell one arm incline chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1289.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1289.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell one arm kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0354.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0354.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell one arm lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0355.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0355.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "triceps"
    ]
  },
  {
    "name": "dumbbell one arm lateral raise with support",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0356.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0356.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rotator cuff"
    ]
  },
  {
    "name": "dumbbell one arm press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1290.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1290.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps",
      "core"
    ]
  },
  {
    "name": "dumbbell one arm prone curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1665.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1665.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm prone hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1666.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1666.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm pullover on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1291.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1291.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "latissimus dorsi",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell one arm reverse fly (with support)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0359.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0359.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell one arm reverse grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1622.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1622.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell one arm reverse preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1414.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1414.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm reverse spider curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1667.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1667.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm reverse wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0358.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0358.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "wrist extensors"
    ]
  },
  {
    "name": "dumbbell one arm seated bicep curl on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1668.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1668.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm seated hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1669.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1669.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm seated neutral wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1415.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1415.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "dumbbell one arm shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0361.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0361.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell one arm shoulder press v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0360.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0360.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell one arm snatch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3888.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3888.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "core"
    ]
  },
  {
    "name": "dumbbell one arm standing curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1670.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1670.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm standing hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1671.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1671.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one arm triceps extension (on bench)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0362.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0362.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell one arm upright row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0363.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0363.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "dumbbell one arm wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0364.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0364.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "dumbbell one arm zottman preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1672.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1672.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell one leg fly on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1292.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1292.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell over bench neutral wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0365.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0365.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell over bench one arm neutral wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0366.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0366.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell over bench one arm reverse wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1441.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1441.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "dumbbell over bench one arm wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0367.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0367.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell over bench revers wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0368.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0368.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "dumbbell over bench wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0369.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0369.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "dumbbell palm rotational bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1329.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1329.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell palms in incline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1623.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1623.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell peacher hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0370.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0370.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "This will be your starting position."
    ]
  },
  {
    "name": "dumbbell plyo squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0371.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0371.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0372.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0372.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell preacher curl over exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1673.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1673.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1293.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1293.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "dumbbell pronate-grip triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0373.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0373.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell prone incline curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0374.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0374.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell prone incline hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1674.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1674.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0375.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0375.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "latissimus dorsi",
      "triceps"
    ]
  },
  {
    "name": "dumbbell pullover hip extension on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1294.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1294.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "dumbbell pullover on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1295.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1295.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "latissimus dorsi"
    ]
  },
  {
    "name": "dumbbell push press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1700.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1700.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "dumbbell raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0376.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0376.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell rear delt raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2292.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2292.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell rear delt row_shoulder",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0377.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0377.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell rear fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0378.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0378.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell rear lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0380.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0380.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell rear lateral raise (support head)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0379.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0379.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell rear lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0381.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0381.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell revers grip biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0382.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0382.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell reverse bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1624.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1624.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell reverse fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0383.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0383.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell reverse grip incline bench one arm row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1330.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1330.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell reverse grip incline bench two arm row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1331.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1331.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell reverse grip row (female)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2327.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2327.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell reverse preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0384.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0384.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell reverse spider curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1675.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1675.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell reverse wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0385.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0385.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "dumbbell romanian deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1459.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1459.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "dumbbell rotation reverse fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0386.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0386.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell scott press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2397.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2397.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "dumbbell seated alternate front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0387.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0387.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "biceps"
    ]
  },
  {
    "name": "dumbbell seated alternate hammer curl on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1676.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1676.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated alternate press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0388.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0388.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "dumbbell seated alternate shoulder",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3546.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3546.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell seated bench extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0389.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0389.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell seated bent arm lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2317.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2317.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell seated bent over alternate kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1730.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1730.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "dumbbell seated bent over triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1737.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1737.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "dumbbell seated bicep curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1677.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1677.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated biceps curl (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0390.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0390.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated biceps curl to shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3547.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3547.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell seated calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1379.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1379.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "dumbbell seated curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0391.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0391.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0392.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0392.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "biceps"
    ]
  },
  {
    "name": "dumbbell seated hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1678.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1678.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated inner biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0393.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0393.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0394.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0394.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell seated lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0396.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0396.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell seated lateral raise v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0395.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0395.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "triceps"
    ]
  },
  {
    "name": "dumbbell seated neutral wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0397.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0397.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated one arm bicep curl on exercise ball with leg raised",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1679.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1679.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell seated one arm kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0398.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0398.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell seated one arm rotate",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0399.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0399.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "shoulders",
      "biceps"
    ]
  },
  {
    "name": "dumbbell seated one leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0400.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0400.gif",
    "gender": "neutral",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "dumbbell seated one leg calf raise - hammer grip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1380.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1380.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "dumbbell seated one leg calf raise - palm up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1381.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1381.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "dumbbell seated palms up wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0401.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0401.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell seated preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0402.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0402.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated revers grip concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0403.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0403.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell seated reverse grip one arm overhead tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1738.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1738.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell seated shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0405.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0405.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell seated shoulder press (parallel grip)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0404.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0404.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell seated triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2188.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2188.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0406.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0406.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell side bend",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0407.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0407.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "dumbbell side lying one hand raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0408.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0408.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "dumbbell side plank with rear fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3664.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3664.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "dumbbell single arm overhead carry",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3548.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3548.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "core",
      "Switch hands and repeat the exercise."
    ]
  },
  {
    "name": "dumbbell single leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0409.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0409.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "ankles"
    ]
  },
  {
    "name": "dumbbell single leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1757.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1757.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "dumbbell single leg deadlift with stepbox support",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2805.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2805.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "dumbbell single leg split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0410.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0410.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell single leg squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0411.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0411.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0413.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0413.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell standing alternate hammer curl and press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3560.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3560.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell standing alternate overhead press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0414.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0414.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "dumbbell standing alternate raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0415.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0415.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing alternating tricep kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1739.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1739.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell standing around world",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2143.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2143.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing bent over one arm triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1740.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1740.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "dumbbell standing bent over two arm triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1741.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1741.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "dumbbell standing biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0416.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0416.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0417.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0417.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "ankles"
    ]
  },
  {
    "name": "dumbbell standing concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0418.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0418.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing front raise above head",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0419.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0419.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "biceps"
    ]
  },
  {
    "name": "dumbbell standing inner biceps curl v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2321.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2321.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing kickback",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0420.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0420.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell standing one arm concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0421.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0421.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing one arm curl (over incline bench)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0422.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0422.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing one arm curl over incline bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1680.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1680.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing one arm extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0423.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0423.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell standing one arm palm in press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0424.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0424.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "dumbbell standing one arm reverse curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0425.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0425.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing overhead press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0426.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0426.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "dumbbell standing palms in press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0427.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0427.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "dumbbell standing preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0428.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0428.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing reverse curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0429.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0429.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell standing triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0430.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0430.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell standing zottman preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2293.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2293.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell step up single leg balance with bicep curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1684.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1684.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "quadriceps",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "dumbbell step-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0431.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0431.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell step-up lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2796.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2796.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell step-up split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2812.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2812.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell stiff leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0432.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0432.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "dumbbell straight arm pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0433.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0433.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "latissimus dorsi",
      "triceps"
    ]
  },
  {
    "name": "dumbbell straight leg deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0434.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0434.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "dumbbell sumo pull through",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2808.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2808.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "core"
    ]
  },
  {
    "name": "dumbbell supported squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2803.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2803.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "dumbbell tate press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0436.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0436.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell tricep kickback with stork stance",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1742.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1742.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell twisting bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1743.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1743.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell upright row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0437.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0437.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "dumbbell upright row (back pov)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1765.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1765.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "dumbbell upright shoulder external rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0864.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0864.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "rotator cuff",
      "trapezius"
    ]
  },
  {
    "name": "dumbbell w-press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0438.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0438.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "dumbbell waiter biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/5201.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/5201.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "dumbbell zottman curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0439.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0439.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbell zottman preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2294.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2294.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "dumbbells seated triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2189.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2189.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "dynamic chest stretch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1167.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1167.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps",
      "Feel the stretch in your chest muscles."
    ]
  },
  {
    "name": "elbow dips",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3287.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3287.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "elbow lift - reverse push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1772.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1772.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "elbow-to-knee",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0443.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0443.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "elevator",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3292.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3292.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "trapezius"
    ]
  },
  {
    "name": "exercise ball alternating arm ups",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1332.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1332.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "lats",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "exercise ball back extension with arms extended",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1333.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1333.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "exercise ball back extension with hands behind head",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1334.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1334.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "exercise ball back extension with knees off ground",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1335.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1335.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "exercise ball back extension with rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1336.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1336.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "exercise ball dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1744.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1744.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "exercise ball hip flexor stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1559.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1559.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings"
    ]
  },
  {
    "name": "exercise ball hug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1338.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1338.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "exercise ball lat stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1339.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1339.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "lats",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "exercise ball lower back stretch (pyramid)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1341.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1341.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "lats",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "exercise ball lying side lat stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1342.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1342.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "lats",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "exercise ball on the wall calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1382.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1382.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "exercise ball on the wall calf raise (tennis ball between ankles)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3241.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3241.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "exercise ball on the wall calf raise (tennis ball between knees)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3240.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3240.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "quadriceps",
      "hamstrings"
    ]
  },
  {
    "name": "exercise ball one leg prone lower body rotation",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1416.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1416.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "core"
    ]
  },
  {
    "name": "exercise ball one legged diagonal kick hamstring curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1417.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1417.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "exercise ball pike push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1296.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1296.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps",
      "core"
    ]
  },
  {
    "name": "exercise ball prone leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1343.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1343.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "abdominals",
      "glutes"
    ]
  },
  {
    "name": "exercise ball seated hamstring stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1560.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1560.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "lower back"
    ]
  },
  {
    "name": "exercise ball seated triceps stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1745.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1745.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "exercise ball supine triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1746.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1746.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "ez bar french press on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1747.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1747.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "ez bar lying bent arms pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3010.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3010.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "lats",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "ez bar lying close grip triceps extension behind head",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1748.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1748.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "ez bar reverse grip bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1344.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1344.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez bar seated close grip concentration curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1682.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1682.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez bar standing french press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1749.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1749.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "ez barbell anti gravity press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0445.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0445.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "ez barbell close grip preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1627.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1627.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez barbell close-grip curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0446.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0446.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez barbell curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0447.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0447.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez barbell decline close grip face press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0448.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0448.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "ez barbell decline triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2186.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2186.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "ez barbell incline triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0449.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0449.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "ez barbell jm bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0450.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0450.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "ez barbell reverse grip curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0451.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0451.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez barbell reverse grip preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0452.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0452.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez barbell seated curls",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1458.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1458.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez barbell seated triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0453.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0453.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "ez barbell spider curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0454.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0454.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez barbell spider curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1628.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1628.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez-bar biceps curl (with arm blaster)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2404.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2404.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "ez-bar close-grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2432.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2432.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "ez-barbell standing wide grip biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2741.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2741.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "farmers walk",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2133.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2133.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "quads",
      "calves",
      "forearms",
      "core"
    ]
  },
  {
    "name": "finger curls",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0455.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0455.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "forearms",
      "wrist flexors",
      "grip muscles"
    ]
  },
  {
    "name": "flag",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3303.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3303.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "shoulders"
    ]
  },
  {
    "name": "flexion leg sit up (bent knee)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0456.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0456.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "flexion leg sit up (straight arm)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0457.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0457.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "quadriceps"
    ]
  },
  {
    "name": "floor fly (with barbell)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0458.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0458.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "barbell",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "flutter kicks",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0459.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0459.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hip flexors",
      "lower abs"
    ]
  },
  {
    "name": "forward jump",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1472.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1472.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "calves",
      "hamstrings",
      "Swing your arms back for momentum.",
      "glutes"
    ]
  },
  {
    "name": "forward lunge (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3470.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3470.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "frankenstein squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3194.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3194.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "frog crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2429.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2429.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "frog planche",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3301.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3301.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest",
      "triceps"
    ]
  },
  {
    "name": "front lever",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3296.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3296.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "lats",
      "shoulders",
      "forearms"
    ]
  },
  {
    "name": "front lever reps",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3295.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3295.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "core",
      "shoulders"
    ]
  },
  {
    "name": "front plank with twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0464.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0464.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "shoulders"
    ]
  },
  {
    "name": "full maltese",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3315.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3315.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "full planche",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3299.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3299.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest",
      "triceps"
    ]
  },
  {
    "name": "full planche push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3327.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3327.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps",
      "core"
    ]
  },
  {
    "name": "gironda sternum chin",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0466.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0466.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "glute bridge march",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3561.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3561.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "glute bridge two legs on bench (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3523.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3523.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "glute-ham raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3193.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3193.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "lower back"
    ]
  },
  {
    "name": "gorilla chin",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0467.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0467.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "forearms",
      "biceps"
    ]
  },
  {
    "name": "groin crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0469.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0469.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "inner thighs"
    ]
  },
  {
    "name": "hack calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1383.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1383.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "hack one leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1384.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1384.gif",
    "gender": "neutral",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "half knee bends (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3221.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3221.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "half sit-up (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3202.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3202.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "hamstring stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1511.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1511.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "hands bike",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2139.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2139.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "other",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "hands clasped circular toe touch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3218.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3218.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "hands reversed clasped circular toe touch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3215.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3215.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "handstand",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3302.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3302.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "handstand push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0471.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0471.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "chest",
      "core"
    ]
  },
  {
    "name": "hanging leg hip raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1764.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1764.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "hanging leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0472.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0472.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "hanging oblique knee raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1761.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1761.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "hanging pike",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0473.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0473.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "shoulders"
    ]
  },
  {
    "name": "hanging straight leg hip raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0474.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0474.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "hanging straight leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0475.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0475.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "hanging straight twisting leg hip raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0476.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0476.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "high knee against wall",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3636.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3636.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "hip raise (bent knee)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0484.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0484.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "hug keens to chest",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1418.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1418.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "hyght dumbbell fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3234.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3234.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "pectorals",
      "shoulders"
    ]
  },
  {
    "name": "hyperextension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0489.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0489.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "hyperextension (on bench)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0488.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0488.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "impossible dips",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3289.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3289.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders",
      "Bend your knees and cross your ankles."
    ]
  },
  {
    "name": "inchworm",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1471.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1471.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "hamstrings"
    ]
  },
  {
    "name": "inchworm v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3698.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3698.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "hamstrings"
    ]
  },
  {
    "name": "incline close-grip push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0490.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0490.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "incline leg hip raise (leg straight)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0491.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0491.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "incline push up depth jump",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0492.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0492.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "incline push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0493.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0493.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "incline push-up (on box)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3785.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3785.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "incline reverse grip push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0494.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0494.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "incline scapula push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3011.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3011.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "serratus anterior",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "incline twisting sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0495.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0495.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "intermediate hip flexor and quad stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1564.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1564.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "inverse leg curl (bench support)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0496.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0496.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "inverse leg curl (on pull-up cable machine)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2400.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2400.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "inverted row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0499.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0499.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "inverted row bent knees",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2300.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2300.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "inverted row on bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2298.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2298.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "inverted row v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0497.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0497.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "inverted row with straps",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0498.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0498.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "iron cross stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1419.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1419.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "isometric chest squeeze",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1297.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1297.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "isometric wipers",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0500.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0500.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps",
      "core"
    ]
  },
  {
    "name": "jack burpee",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0501.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0501.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "jack jump (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3224.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3224.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "jackknife sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0507.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0507.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "janda sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0508.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0508.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "jump rope",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2612.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2612.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "other",
    "targetMuscles": [
      "cardiovascular system",
      "calves",
      "quadriceps",
      "hamstrings"
    ]
  },
  {
    "name": "jump squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0514.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0514.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "jump squat v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0513.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0513.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "kettlebell advanced windmill",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0517.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0517.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "abs",
      "obliques",
      "shoulders"
    ]
  },
  {
    "name": "kettlebell alternating hang clean",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0518.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0518.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "forearms",
      "shoulders",
      "traps",
      "core"
    ]
  },
  {
    "name": "kettlebell alternating press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0520.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0520.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell alternating press on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0519.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0519.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "kettlebell alternating renegade row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0521.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0521.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "upper back",
      "core",
      "shoulders"
    ]
  },
  {
    "name": "kettlebell alternating row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0522.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0522.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "kettlebell arnold press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0523.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0523.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "kettlebell bent press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0524.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0524.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "abs",
      "shoulders",
      "triceps",
      "obliques"
    ]
  },
  {
    "name": "kettlebell bottoms up clean from the hang position",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0525.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0525.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "kettlebell double alternating hang clean",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0526.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0526.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "biceps",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "kettlebell double jerk",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0527.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0527.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell double push press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0528.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0528.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell double snatch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0529.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0529.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "forearms",
      "core"
    ]
  },
  {
    "name": "kettlebell double windmill",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0530.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0530.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "abs",
      "shoulders",
      "hamstrings"
    ]
  },
  {
    "name": "kettlebell extended range one arm press on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0531.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0531.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "kettlebell figure 8",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0532.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0532.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "abs",
      "shoulders",
      "forearms"
    ]
  },
  {
    "name": "kettlebell front squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0533.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0533.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "kettlebell goblet squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0534.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0534.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "kettlebell hang clean",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0535.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0535.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "kettlebell lunge pass through",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0536.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0536.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "kettlebell one arm clean and jerk",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0537.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0537.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell one arm floor press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1298.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1298.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "kettlebell one arm jerk",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0538.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0538.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell one arm military press to the side",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0539.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0539.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell one arm push press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0540.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0540.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell one arm row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0541.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0541.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "kettlebell one arm snatch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0542.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0542.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "trapezius",
      "forearms",
      "core"
    ]
  },
  {
    "name": "kettlebell pirate supper legs",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0543.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0543.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "kettlebell pistol squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0544.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0544.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "kettlebell plyo push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0545.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0545.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "kettlebell seated press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0546.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0546.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell seated two arm military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1438.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1438.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "kettlebell seesaw press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0547.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0547.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "kettlebell sumo high pull",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0548.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0548.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "traps",
      "shoulders",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "kettlebell swing",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0549.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0549.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "kettlebell thruster",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0550.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0550.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "quadriceps",
      "glutes",
      "core"
    ]
  },
  {
    "name": "kettlebell turkish get up (squat style)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0551.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0551.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "kettlebell two arm clean",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0552.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0552.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "traps",
      "forearms"
    ]
  },
  {
    "name": "kettlebell two arm military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0553.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0553.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "kettlebell two arm row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1345.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1345.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "kettlebell windmill",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0554.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0554.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "kettlebell",
    "targetMuscles": [
      "abs",
      "obliques",
      "shoulders"
    ]
  },
  {
    "name": "kick out sit",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0555.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0555.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "quadriceps",
      "glutes"
    ]
  },
  {
    "name": "kipping muscle up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0558.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0558.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "knee touch crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3640.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3640.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "kneeling jump squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1420.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1420.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "barbell",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "kneeling lat stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1346.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1346.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "kneeling plank tap shoulder (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3239.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3239.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "kneeling push-up (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3211.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3211.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "korean dips",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3288.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3288.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "l-pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3418.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3418.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "l-sit on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3419.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3419.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "landmine 180",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0562.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0562.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "barbell",
    "targetMuscles": [
      "abs",
      "obliques",
      "quadriceps"
    ]
  },
  {
    "name": "landmine lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3237.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3237.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "traps",
      "upper back"
    ]
  },
  {
    "name": "lean planche",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3300.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3300.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest",
      "triceps"
    ]
  },
  {
    "name": "left hook. boxing",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2271.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2271.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "delts",
      "biceps",
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "leg pull in flat bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0570.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0570.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "leg up hamstring stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1576.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1576.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "lever alternate leg press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2287.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2287.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "lever alternating narrow grip seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0571.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0571.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever assisted chin-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0572.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0572.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever back extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0573.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0573.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "lever bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0574.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0574.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever bent-over row with v-bar",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3200.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3200.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever bicep curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0575.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0575.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever calf press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2289.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2289.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "lever chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0577.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0577.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "lever chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0576.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0576.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "lever deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0578.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0578.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "lever decline chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1300.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1300.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "lever donkey calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1253.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1253.gif",
    "gender": "neutral",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "lever front pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0579.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0579.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "lever gripless shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0580.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0580.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "traps",
      "shoulders",
      "forearms"
    ]
  },
  {
    "name": "lever gripless shrug v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1439.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1439.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "traps",
      "shoulders",
      "forearms"
    ]
  },
  {
    "name": "lever gripper hands",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2288.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2288.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "forearms",
      "biceps",
      "triceps"
    ]
  },
  {
    "name": "lever hammer grip preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1615.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1615.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever high row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0581.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0581.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "rear deltoids"
    ]
  },
  {
    "name": "lever hip extension v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2286.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2286.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "lever horizontal one leg press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2611.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2611.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "lever incline chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1299.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1299.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "lever incline chest press v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1479.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1479.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "lever kneeling leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0582.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0582.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "lever kneeling twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0583.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0583.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "machine",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "lever lateral raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0584.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0584.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "traps",
      "upper back"
    ]
  },
  {
    "name": "lever leg extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0585.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0585.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "quads",
      "hamstrings"
    ]
  },
  {
    "name": "lever lying leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0586.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0586.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "lever lying two-one leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3195.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3195.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "lever military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0587.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0587.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper chest"
    ]
  },
  {
    "name": "lever narrow grip seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0588.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0588.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever one arm bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0589.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0589.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "barbell",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever one arm lateral high row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1356.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1356.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "lever one arm lateral wide pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1347.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1347.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "lever one arm shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0590.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0590.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "lever overhand triceps dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0591.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0591.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "lever preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0592.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0592.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever preacher curl v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1614.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1614.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever pullover",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2285.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2285.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "lever reverse grip lateral pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2736.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2736.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "lever reverse grip preacher curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1616.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1616.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever reverse grip vertical row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1348.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1348.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever reverse hyperextension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0593.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0593.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "lever reverse t-bar row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1349.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1349.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever rotary calf",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2315.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2315.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "soleus",
      "ankle stabilizers"
    ]
  },
  {
    "name": "lever seated calf press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2335.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2335.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "soleus",
      "hamstrings"
    ]
  },
  {
    "name": "lever seated calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0594.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0594.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "soleus",
      "ankle stabilizers"
    ]
  },
  {
    "name": "lever seated crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1452.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1452.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "machine",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "lever seated crunch (chest pad)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0595.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0595.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "machine",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "lever seated crunch v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3760.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3760.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "machine",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "lever seated dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1451.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1451.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "lever seated fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0596.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0596.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "trapezius"
    ]
  },
  {
    "name": "lever seated good morning",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3759.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3759.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "lever seated hip abduction",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0597.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0597.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "abductors",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "lever seated hip adduction",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0598.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0598.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "adductors",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "lever seated leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0599.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0599.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "lever seated leg raise crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0600.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0600.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "machine",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "lever seated reverse fly",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0602.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0602.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "lever seated reverse fly (parallel grip)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0601.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0601.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "lever seated row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1350.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1350.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever seated squat calf raise on leg press machine",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1385.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1385.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "lever shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0603.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0603.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "lever shoulder press v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0869.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0869.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "lever shoulder press v. 3",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2318.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2318.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "lever shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0604.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0604.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "lever standing calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0605.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0605.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "soleus",
      "ankle stabilizers"
    ]
  },
  {
    "name": "lever standing chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3758.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3758.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "lever t bar row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0606.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0606.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever t-bar reverse grip row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1351.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1351.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "lever triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0607.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0607.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "lever unilateral row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1313.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1313.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "london bridge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0609.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0609.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "biceps",
      "Attach the rope to a high anchor point.",
      "forearms"
    ]
  },
  {
    "name": "low glute bridge on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3013.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3013.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "lower back curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1352.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1352.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "lunge with jump",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3582.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3582.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "lunge with twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1688.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1688.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "quadriceps",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "lying (side) quads stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0613.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0613.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "hamstrings"
    ]
  },
  {
    "name": "lying elbow to knee",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2312.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2312.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "lying leg raise flat bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0620.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0620.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "lying leg-hip raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0865.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0865.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "machine inner chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1301.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1301.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "march sit (wall)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0624.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0624.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "medicine ball catch and overhead throw",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1353.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1353.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "lats",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "medicine ball chest pass",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1302.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1302.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "medicine ball chest push from 3 point stance",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1303.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1303.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "medicine ball chest push multiple response",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1304.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1304.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "medicine ball chest push single response",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1305.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1305.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "medicine ball chest push with run release",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1312.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1312.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "medicine ball close grip push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1701.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1701.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "medicine ball overhead slam",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1354.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1354.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "medicine ball supine chest throw",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1750.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1750.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "mixed grip chin-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0627.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0627.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "modified hindu push-up (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3217.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3217.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "modified push up to lower arms",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1421.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1421.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "forearms",
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "monster walk",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0628.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0628.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "mountain climber",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0630.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0630.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "core",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "muscle up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0631.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0631.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "muscle-up (on vertical bar)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1401.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1401.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "triceps",
      "forearms"
    ]
  },
  {
    "name": "narrow push-up on exercise ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2328.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2328.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "neck side stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1403.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1403.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "levator scapulae",
      "trapezius",
      "sternocleidomastoid",
      "Perform 2-4 sets on each side."
    ]
  },
  {
    "name": "negative crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0634.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0634.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "oblique crunch v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1495.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1495.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "oblique crunches floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0635.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0635.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "olympic barbell hammer curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0636.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0636.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "olympic barbell triceps extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0637.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0637.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "one arm against wall",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1355.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1355.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "one arm chin-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0638.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0638.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "one arm dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0639.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0639.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "one arm slam (with medicine ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0640.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0640.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "abs",
      "shoulders",
      "back"
    ]
  },
  {
    "name": "one arm towel row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1773.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1773.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "one leg donkey calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1386.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1386.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "one leg floor calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1387.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1387.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "one leg squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1476.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1476.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "otis up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0641.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0641.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "outside leg kick push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0642.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0642.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "overhead triceps stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0643.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0643.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "pelvic tilt",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3147.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3147.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "lower back"
    ]
  },
  {
    "name": "pelvic tilt into bridge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1422.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1422.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "peroneals stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1388.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1388.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "pike-to-cobra push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3662.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3662.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "core",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "plyo push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1306.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1306.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "posterior step to overhead reach",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1687.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1687.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "posterior tibialis stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1389.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1389.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "potty squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3119.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3119.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "quadriceps",
      "glutes"
    ]
  },
  {
    "name": "potty squat with support",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3132.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3132.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "power clean",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0648.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0648.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "power point plank",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3665.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3665.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "triceps",
      "glutes"
    ]
  },
  {
    "name": "prisoner half sit-up (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3203.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3203.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "prone twist on stability ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1707.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1707.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "pull up (neutral grip)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0651.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0651.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "pull-in (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0650.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0650.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0652.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0652.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "push and pull bodyweight",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1689.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1689.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "deltoids"
    ]
  },
  {
    "name": "push to run",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3638.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3638.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "push up on bosu ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1307.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1307.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0662.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0662.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "deltoids",
      "core"
    ]
  },
  {
    "name": "push-up (bosu ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0653.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0653.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "push-up (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0655.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0655.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "push-up (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0656.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0656.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "push-up (wall)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0659.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0659.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "deltoids"
    ]
  },
  {
    "name": "push-up (wall) v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0658.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0658.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "push-up close-grip off dumbbell",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0660.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0660.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "push-up inside leg kick",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0661.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0661.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "push-up medicine ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0663.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0663.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "push-up on lower arms",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1467.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1467.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "push-up plus",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3145.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3145.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "push-up to side plank",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0664.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0664.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest",
      "triceps"
    ]
  },
  {
    "name": "quads",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3533.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3533.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "quarter sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3201.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3201.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "quick feet v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3552.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3552.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "raise single arm push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0666.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0666.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "rear decline bridge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0668.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0668.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "rear deltoid stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0669.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0669.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids"
    ]
  },
  {
    "name": "rear pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0670.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0670.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "reclining big toe pose with rope",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1582.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1582.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "other",
    "targetMuscles": [
      "hamstrings",
      "calves",
      "glutes"
    ]
  },
  {
    "name": "resistance band hip thrusts on knees (female)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3236.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3236.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "band",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "resistance band leg extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3007.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3007.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "band",
    "targetMuscles": [
      "quads",
      "hamstrings"
    ]
  },
  {
    "name": "resistance band seated biceps curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3123.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3123.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "resistance band seated chest press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3124.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3124.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "band",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "resistance band seated hip abduction",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3006.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3006.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "band",
    "targetMuscles": [
      "abductors",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "resistance band seated shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3122.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3122.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "band",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "resistance band seated straight back row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3144.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3144.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "band",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "reverse crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0872.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0872.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "reverse dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0672.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0672.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "reverse grip machine lat pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0673.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0673.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "reverse grip pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0674.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0674.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "reverse hyper extension (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0675.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0675.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "reverse hyper on flat bench",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1423.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1423.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "reverse plank with leg lift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3663.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3663.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "glutes",
      "hamstrings",
      "shoulders"
    ]
  },
  {
    "name": "ring dips",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0677.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0677.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "rocking frog stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2571.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2571.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "rocky pull-up pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0678.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0678.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "roller back stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2208.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2208.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "roller body saw",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2204.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2204.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "shoulders",
      "triceps",
      "core"
    ]
  },
  {
    "name": "roller hip lat stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2205.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2205.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "roller hip stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2202.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2202.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "roller reverse crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2206.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2206.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "roller seated shoulder flexor depresor retractor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2203.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2203.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "other",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "roller seated single leg shoulder flexor depresor retractor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2209.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2209.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "other",
    "targetMuscles": [
      "pectorals",
      "deltoids",
      "triceps"
    ]
  },
  {
    "name": "roller side lat stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2207.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2207.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "lats",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "rope climb",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0680.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0680.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "upper back",
      "forearms",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "run",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0685.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0685.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "run (equipment)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0684.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0684.gif",
    "gender": "neutral",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "runners stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1585.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1585.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "calves",
      "quadriceps"
    ]
  },
  {
    "name": "russian twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0687.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0687.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "scapula dips",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3012.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3012.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "traps",
      "rhomboids",
      "deltoids"
    ]
  },
  {
    "name": "scapula push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3021.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3021.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "serratus anterior",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "scapular pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0688.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0688.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "traps",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "scissor jumps (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3219.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3219.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "seated calf stretch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1390.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1390.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "Switch legs and repeat the stretch."
    ]
  },
  {
    "name": "seated glute stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1424.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1424.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "Switch sides and repeat."
    ]
  },
  {
    "name": "seated leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0689.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0689.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "seated lower back stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0690.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0690.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "seated piriformis stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2567.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2567.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "seated side crunch (wall)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0691.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0691.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "seated wide angle pose sequence",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1587.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1587.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "self assisted inverse leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0697.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0697.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "self assisted inverse leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1766.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1766.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "self assisted inverse leg curl (on floor)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0696.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0696.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "semi squat jump (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3222.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3222.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "short stride run",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3656.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3656.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "shoulder grip pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1763.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1763.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "shoulder tap",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3699.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3699.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "shoulder tap push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0699.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0699.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "core"
    ]
  },
  {
    "name": "side bridge hip abduction",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1774.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1774.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abductors",
      "glutes",
      "obliques"
    ]
  },
  {
    "name": "side bridge v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0705.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0705.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "glutes"
    ]
  },
  {
    "name": "side hip (on parallel bars)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0709.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0709.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "side hip abduction",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0710.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0710.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abductors",
      "glutes",
      "quadriceps"
    ]
  },
  {
    "name": "side lying floor stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1358.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1358.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "obliques",
      "glutes"
    ]
  },
  {
    "name": "side lying hip adduction (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3667.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3667.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "adductors",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "side plank hip adduction",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1775.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1775.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "adductors",
      "obliques",
      "glutes"
    ]
  },
  {
    "name": "side push neck stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0716.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0716.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "levator scapulae",
      "trapezius",
      "sternocleidomastoid"
    ]
  },
  {
    "name": "side push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0717.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0717.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "chest",
      "core"
    ]
  },
  {
    "name": "side wrist pull stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0721.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0721.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "forearms",
      "wrists",
      "hands"
    ]
  },
  {
    "name": "side-to-side chin",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0720.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0720.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "side-to-side toe touch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3213.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3213.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "single arm push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0725.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0725.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "single leg bridge with outstretched leg",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3645.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3645.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "single leg calf raise (on a dumbbell)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0727.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0727.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "single leg platform slide",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0730.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0730.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "quadriceps"
    ]
  },
  {
    "name": "single leg squat (pistol) male",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1759.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1759.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sissy squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1489.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1489.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "calves",
      "glutes"
    ]
  },
  {
    "name": "sit-up v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0735.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0735.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "sit-up with arms on chest",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3679.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3679.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "Cross your arms over your chest."
    ]
  },
  {
    "name": "skater hops",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3361.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3361.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "ski ergometer",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2142.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2142.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "forearms"
    ]
  },
  {
    "name": "ski step",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3671.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3671.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "skin the cat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3304.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3304.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "sled 45 degrees one leg press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1425.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1425.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled 45° leg press (side pov)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1463.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1463.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled 45в° calf press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0738.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0738.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "sled 45в° leg press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0739.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0739.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled 45в° leg press (back pov)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1464.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1464.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled 45в° leg wide press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0740.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0740.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled calf press on leg press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1391.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1391.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "quadriceps"
    ]
  },
  {
    "name": "sled closer hack squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0741.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0741.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled forward angled calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0742.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0742.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "sled hack squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0743.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0743.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled lying calf press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2334.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2334.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "sled lying squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0744.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0744.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "sled one leg calf press on leg press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1392.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1392.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "sledge hammer",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1496.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1496.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "forearms",
      "shoulders"
    ]
  },
  {
    "name": "smith back shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0746.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0746.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "smith behind neck press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0747.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0747.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "smith bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0748.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0748.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith bent knee good morning",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0749.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0749.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "lower back"
    ]
  },
  {
    "name": "smith bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1359.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1359.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "smith chair squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0750.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0750.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith close-grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0751.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0751.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "smith deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0752.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0752.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "lower back"
    ]
  },
  {
    "name": "smith decline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0753.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0753.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith decline reverse-grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0754.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0754.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith front squat (clean grip)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1433.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1433.gif",
    "gender": "neutral",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith full squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3281.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3281.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith hack squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0755.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0755.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith hip raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0756.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0756.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "machine",
    "targetMuscles": [
      "abs",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "smith incline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0757.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0757.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "smith incline reverse-grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0758.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0758.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith incline shoulder raises",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0759.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0759.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "serratus anterior",
      "deltoids",
      "trapezius"
    ]
  },
  {
    "name": "smith leg press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0760.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0760.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith low bar squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1434.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1434.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "Take a deep breath and brace your core.",
      "calves"
    ]
  },
  {
    "name": "smith machine bicep curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1683.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1683.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "smith machine decline close grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1625.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1625.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "smith machine incline tricep extension",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1752.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1752.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith machine reverse decline close grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1626.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1626.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith narrow row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0761.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0761.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "rear deltoids"
    ]
  },
  {
    "name": "smith one arm row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1360.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1360.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "smith one leg floor calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1393.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1393.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "smith rear delt row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0762.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0762.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "trapezius",
      "rhomboids",
      "biceps"
    ]
  },
  {
    "name": "smith reverse calf raises",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0763.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0763.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "smith reverse calf raises",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1394.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1394.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "smith reverse grip bent over row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1361.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1361.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "upper back",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "smith reverse-grip press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0764.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0764.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith seated one leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1395.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1395.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings"
    ]
  },
  {
    "name": "smith seated shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0765.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0765.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "smith seated wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1426.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1426.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "forearms",
      "biceps",
      "brachialis"
    ]
  },
  {
    "name": "smith shoulder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0766.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0766.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "smith shrug",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0767.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0767.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "traps",
      "shoulders"
    ]
  },
  {
    "name": "smith single leg split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0768.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0768.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "smith sprint lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0769.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0769.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0770.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0770.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith standing back wrist curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0771.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0771.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "machine",
    "targetMuscles": [
      "forearms",
      "biceps",
      "triceps"
    ]
  },
  {
    "name": "smith standing behind head military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0772.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0772.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "smith standing leg calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0773.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0773.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "smith standing military press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0774.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0774.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "smith sumo squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3142.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3142.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "machine",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "smith toe raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1396.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1396.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "machine",
    "targetMuscles": [
      "calves",
      "ankles",
      "shins"
    ]
  },
  {
    "name": "smith upright row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0775.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0775.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "machine",
    "targetMuscles": [
      "delts",
      "traps",
      "biceps"
    ]
  },
  {
    "name": "smith wide grip bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1308.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1308.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "smith wide grip decline bench press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1309.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1309.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "machine",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "snatch pull",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0776.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0776.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "hamstrings",
      "glutes",
      "calves"
    ]
  },
  {
    "name": "spell caster",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0777.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0777.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "dumbbell",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "sphinx",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1362.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1362.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "spider crawl push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0778.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0778.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "core",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "spine stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1363.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1363.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "spine twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2329.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2329.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "split squats",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2368.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2368.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "squat jerk",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0786.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0786.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "barbell",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "squat on bosu ball",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1705.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1705.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "other",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "squat to overhead reach",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1685.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1685.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "squat to overhead reach with twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1686.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1686.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "core"
    ]
  },
  {
    "name": "stability ball crunch (full range hands behind head)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2297.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2297.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "stalder press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3291.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3291.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "standing archer",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3669.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3669.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "shoulders",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "standing behind neck press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0788.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0788.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "barbell",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "standing calf raise (on a staircase)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1490.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1490.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "ankles",
      "feet"
    ]
  },
  {
    "name": "standing calves",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1397.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1397.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "standing calves calf stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1398.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1398.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "standing hamstring and calf stretch with strap",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1599.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1599.gif",
    "gender": "male",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "standing lateral stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0794.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0794.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "shoulders",
      "obliques"
    ]
  },
  {
    "name": "standing pelvic tilt",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1364.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1364.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "abdominals"
    ]
  },
  {
    "name": "standing single leg curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0795.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0795.gif",
    "gender": "female",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "standing wheel rollerout",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0796.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0796.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "lower back",
      "shoulders"
    ]
  },
  {
    "name": "star jump (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3223.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3223.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "stationary bike run v. 3",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2138.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2138.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "other",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "stationary bike walk",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0798.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0798.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "machine",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "straddle maltese",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3314.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3314.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "straddle planche",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3298.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3298.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "triceps",
      "chest"
    ]
  },
  {
    "name": "straight leg outer hip abductor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1427.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1427.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abductors",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "superman push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0803.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0803.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "core",
      "shoulders"
    ]
  },
  {
    "name": "suspended abdominal fallout",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0805.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0805.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "suspended push-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0806.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0806.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "suspended reverse crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0807.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0807.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "suspended row",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0808.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0808.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "biceps",
      "shoulders"
    ]
  },
  {
    "name": "suspended split squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0809.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0809.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "swimmer kicks v. 2 (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3433.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3433.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "swing 360",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3318.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3318.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "shoulders",
      "core"
    ]
  },
  {
    "name": "three bench dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1753.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1753.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "tire flip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2459.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2459.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "core"
    ]
  },
  {
    "name": "trap bar deadlift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0811.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0811.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "hamstrings",
      "quadriceps",
      "lower back"
    ]
  },
  {
    "name": "triceps dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0814.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0814.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "triceps dip (bench leg)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0812.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0812.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "triceps dip (between benches)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0813.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0813.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "triceps dips floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0815.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0815.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "triceps press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0816.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0816.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "triceps stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0817.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0817.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "tuck crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0871.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0871.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "twin handle parallel grip lat pulldown",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0818.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0818.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "cable",
    "targetMuscles": [
      "lats",
      "biceps",
      "rhomboids",
      "rear deltoids"
    ]
  },
  {
    "name": "twist hip lift",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1466.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1466.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "obliques",
      "hamstrings"
    ]
  },
  {
    "name": "twisted leg raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2802.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2802.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "twisted leg raise (female)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2801.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2801.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "two toe touch (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3231.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3231.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "upper back stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1365.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1365.gif",
    "gender": "neutral",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "upper back",
      "shoulders"
    ]
  },
  {
    "name": "upward facing dog",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1366.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1366.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "spine",
      "shoulders",
      "chest"
    ]
  },
  {
    "name": "v-sit on floor",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3420.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3420.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "vertical leg raise (on parallel bars)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0826.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0826.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors"
    ]
  },
  {
    "name": "walk elliptical cross trainer",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2141.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2141.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "machine",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "walking high knees lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3655.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3655.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "walking lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1460.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1460.gif",
    "gender": "male",
    "focusArea": "butt",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "walking on incline treadmill",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3666.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3666.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "machine",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "walking on stepmill",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2311.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2311.gif",
    "gender": "male",
    "focusArea": "cardio",
    "equipmentType": "machine",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "weighted bench dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0830.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0830.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "weighted close grip chin-up on dip cage",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2987.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2987.gif",
    "gender": "neutral",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "weighted cossack squats (male)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3643.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3643.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "weighted crunch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0832.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0832.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques"
    ]
  },
  {
    "name": "weighted decline sit-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3670.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3670.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "weighted donkey calf raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0833.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0833.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "other",
    "targetMuscles": [
      "calves",
      "hamstrings",
      "glutes"
    ]
  },
  {
    "name": "weighted drop push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1310.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1310.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "weighted front plank",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2135.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2135.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "shoulders",
      "lower back"
    ]
  },
  {
    "name": "weighted front raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0834.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0834.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "delts",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "weighted hanging leg-hip raise",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0866.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0866.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "hip flexors",
      "lower back"
    ]
  },
  {
    "name": "weighted hyperextension (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0835.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0835.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "spine",
      "glutes",
      "hamstrings"
    ]
  },
  {
    "name": "weighted kneeling step with swing",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3641.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3641.gif",
    "gender": "neutral",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "delts",
      "triceps",
      "core"
    ]
  },
  {
    "name": "weighted lunge with swing",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3644.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3644.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "weighted muscle up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3286.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3286.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "lats",
      "biceps",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "weighted muscle up (on bar)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3312.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3312.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "lats",
      "biceps",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "weighted one hand pull up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3290.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3290.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "weighted overhead crunch (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0840.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0840.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "weighted pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0841.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0841.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "weighted round arm",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0844.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0844.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "delts",
      "triceps",
      "upper back"
    ]
  },
  {
    "name": "weighted russian twist",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0846.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0846.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "weighted russian twist (legs up)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0845.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0845.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "obliques",
      "hip flexors"
    ]
  },
  {
    "name": "weighted russian twist v. 2",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2371.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2371.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "weighted seated bicep curl (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0847.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0847.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "medicine_ball",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "weighted seated twist (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0849.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0849.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "weighted side bend (on stability ball)",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0850.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0850.gif",
    "gender": "female",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "obliques",
      "lower back"
    ]
  },
  {
    "name": "weighted sissy squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0851.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0851.gif",
    "gender": "male",
    "focusArea": "leg",
    "equipmentType": "other",
    "targetMuscles": [
      "quads",
      "glutes",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "weighted squat",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0852.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0852.gif",
    "gender": "female",
    "focusArea": "butt",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "weighted standing curl",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0853.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0853.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "weighted standing hand squeeze",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0854.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0854.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "forearms",
      "biceps",
      "triceps"
    ]
  },
  {
    "name": "weighted straight bar dip",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3313.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3313.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "weighted stretch lunge",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3642.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3642.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "other",
    "targetMuscles": [
      "glutes",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "weighted svend press",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0856.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0856.gif",
    "gender": "neutral",
    "focusArea": "chest",
    "equipmentType": "other",
    "targetMuscles": [
      "pectorals",
      "shoulders",
      "triceps"
    ]
  },
  {
    "name": "weighted three bench dips",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1754.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1754.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "weighted tricep dips",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1755.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1755.gif",
    "gender": "male",
    "focusArea": "arm",
    "equipmentType": "other",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "weighted triceps dip on high parallel bars",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1767.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1767.gif",
    "gender": "female",
    "focusArea": "arm",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "triceps",
      "chest",
      "shoulders"
    ]
  },
  {
    "name": "wheel rollerout",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0857.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0857.gif",
    "gender": "male",
    "focusArea": "abs",
    "equipmentType": "other",
    "targetMuscles": [
      "abs",
      "lower back"
    ]
  },
  {
    "name": "wheel run",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3637.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/3637.gif",
    "gender": "female",
    "focusArea": "cardio",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "cardiovascular system",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "wide grip pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1429.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1429.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "wide grip rear pull-up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1367.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1367.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "lats",
      "biceps",
      "forearms"
    ]
  },
  {
    "name": "wide hand push up",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1311.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1311.gif",
    "gender": "male",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "wide-grip chest dip on high parallel bars",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2363.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/2363.gif",
    "gender": "female",
    "focusArea": "chest",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "pectorals",
      "triceps",
      "shoulders"
    ]
  },
  {
    "name": "wind sprints",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0858.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0858.gif",
    "gender": "neutral",
    "focusArea": "abs",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "abs",
      "quadriceps",
      "hamstrings",
      "calves"
    ]
  },
  {
    "name": "world greatest stretch",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1604.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1604.gif",
    "gender": "female",
    "focusArea": "warmup",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "hamstrings",
      "glutes",
      "quadriceps",
      "calves"
    ]
  },
  {
    "name": "wrist circles",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1428.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/1428.gif",
    "gender": "male",
    "focusArea": "fullBody",
    "equipmentType": "bodyweight",
    "targetMuscles": [
      "forearms",
      "hands",
      "wrists",
      "Make a fist with both hands."
    ]
  },
  {
    "name": "wrist rollerer",
    "gifUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0859.gif",
    "thumbnailUrl": "https://raw.githubusercontent.com/omercotkd/exercises-gifs/main/assets/0859.gif",
    "gender": "female",
    "focusArea": "fullBody",
    "equipmentType": "other",
    "targetMuscles": [
      "forearms",
      "biceps",
      "triceps"
    ]
  }
]